Public awareness about health and fitness is growing rapidly, with a growing culture of gyms and exercise in the city.
Collective exercise clubs are booming in different parts of the city, where men and women of all ages are engaged in weight loss and fitness with the use of modern machines, including yoga and aerobics, as well as men and women. The importance of exercise to keep oneself active and active is increasing and the number of health and fitness gyms dedicated to women is increasing rapidly.
The passion for exercise and physical beauty is not limited to the affluent and affluent areas but also the middle-class populated areas of the city are overflowing with fitness centers where a large number of youngsters are seen exercising in the morning and at night. The growing passion and need for exercise have also turned the gym and fitness center into a lucrative business with huge investments now being made, and the demand for funts professionals and trainers is growing rapidly.
Fitness centers and health clubs are hiring professional trainers and so far trainers who are only involved in sports as a hobby are also doing good work. Strengthening the joints and muscles of the body through exercise, requires a lot of hard work in the process of balancing and energizing, however, due to hard work and perseverance, most young people who start bodybuilding quickly give up this hobby It is said that with time, the term fitness came up.
Which has radically changed the culture of gym and exercise. Now the chain of health and fitness includes a good and balanced diet, a healthy environment, daily exercise, walking and walking, breathing exercises, and small bodybuilding clubs. Instead, fitness clubs and studios are now being opened in multi-story buildings and busy shopping centers for fitness, while health and fitness challenges are also being held in groups on the lawns of public parks and spacious bungalows where yoga and aerobics are available. In addition, advice and guidance are provided to improve the lifestyle.
Luxury health fitness clubs and studios opened
Health Club, which started its services under the name "Core" on the fourth floor of Ocean Shopping Mall near Do Talwar, is a unique addition to the luxury health and fitness clubs and health studios in Karachi. Provides members with unique fitness opportunities. Equipped with state-of-the-art equipment and machinery, the club conducts group and individual workouts under the supervision of certified trainers while indoor boxing and cycling facilities are also available.
Introducing a special bridal boot camp for brides
There are countless fitness and health club studios for women in the city, but Clifton-based "Karachi Ladies Club" is the only health club in Pakistan that organizes special boot camps for brides. And to help improve fitness for those who are about to get married, the club offers brides as well as their mums, sisters, close cousins, aunts, uncles, aunts, and cousins the opportunity to improve fitness as a group. ۔
Gym culture has increased the production and sales of exercise machines
The growing trend of exercise and fitness among the citizens is providing new business opportunities. Due to the growing habit of exercise, the business of manufacturing and sale of exercise equipment and machines is also developing. In addition to the United States and the United Kingdom, machines from well-known brands in Turkey and Taiwan, as well as Chinese and locally manufactured machines are being sold.
Citizens who do not have the opportunity to go to fitness clubs and gyms try to keep fit by doing light exercise at home, for which exercise is usually started with a trade mail. Available from Rs 35,000 to Rs 40,000. In addition, trade mills of famous US and UK brands are being sold in the market of one lakh or more, including automatic and programmable machines, and trade mails. In addition, elliptical bikes suitable for more than one exercise are also being sold on a large scale.
Exercise bicycles for home use are available at an average price of Rs. 15,000 to Rs. While the classified advertising application OLX is also an effective platform for buying and selling exercise machines. Commercial exercise machines are also being developed at the local level in different parts of the city. With the general trend of exercise, the engagement of local artisans has also increased manifold.
Health and fitness awareness has been highlighted by social media
Social networking sites are playing a more important role in raising awareness about health and fitness than traditional media. The importance of exercise has increased to reduce its effects on the body, so exercise is now only for athletes or Young people are no longer needed, but middle and older men and women are also attracted to exercise.
Exercise is also becoming increasingly important in the treatment of obesity-related diseases and health problems. Regular exercise helps reduce the complications and damage of heart disease, high blood pressure, and diabetes, as well as the psychological effects of a busy and difficult life in the city. Exercise can help reduce health risks by treating ailments such as anxiety, depression, and depression.
Until recently, housewives considered housework as a substitute for exercise. However, with the increase in weight gain and aging problems, housewives are increasingly interested in exercise and older women are also associated with the gym. Exercise is also the best way to prevent osteoporosis in older people, so a large number of middle-aged men and women are now taking the time to exercise.
The use of fitness smartwatches and applications began to grow
The use of smartwatches and mobile fitness applications is also on the rise. People who want to keep fit and exercise can set and monitor their exercise, walk, calories, and water intake through mobile applications on smartphones. Smartwatches also play an important role in enabling a healthier lifestyle by calculating the heart rate, pulse rate, and even the distances, speed, and number of steps taken in the form of a walk or a walk. Helps athletes evaluate their performance.
Most fitness applications also inform the user about the number of calories consumed throughout the day and also provide information on the number of calories (calories) found in certain amounts of different food items so that a balanced amount of exercise is healthy. The demand for exercise clothing has also increased due to the growing interest in exercise and fitness.
The city's popular shopping centers and bazaars have opened outlets featuring world-renowned brands selling sporting goods, where sports shoes, trousers, T-shirts as well as sports bags, water bottles, sweat-soaked faces, and palms can be moistened. Towels with special bands tied around the head and hands and rubber mats for laying on the ground are sold to prevent.
The 42-Day Challenge began to be mentioned in every language and on social media
The 42 Day Challenge program is in vogue these days on the health and exercise scene in the city. Held in the form of a 42-day fitness camp, the program focuses on weight loss and physical fitness through strenuous exercise and a balanced diet. Hundreds of citizens participate in the program, which began at the Moin Khan Academy of Defense. Later, a boot camp was also organized in Gulshan-e-Iqbal.
This practical fitness program is very different from the individual gym exercises in which the workout is done in the form of a community. When done, program members encourage and help each other to lose weight and improve their lifestyles.
The message of health and fitness is conveyed in advertisements
According to experts, advertising campaigns of consumer goods companies are playing an important role in spreading awareness about exercise. The improvement in economic conditions is also playing an important role in the promotion of exercise and gym culture. The law and order situation in the city has improved and the desire to eat out in the city has increased. Growing up As a result of overeating, gym and exercise are resorted to reducing the growing weight.
Selfie culture is also becoming a major cause of self-attention, the importance of fitness in improving self-image in selfies has a profound effect on the human psyche and people of all ages prefer to make themselves attractive and healthy through exercise. For women's exercise, beauty parlors have set up fitness centers where women are given yoga and aerobic exercises in different sessions. Fitness centers are also being opened in residential areas where women exercise in groups.
Branches began to open in the middle areas of the gym in the covered areas
Numerous gyms in Karachi are opening branches in the city as well as in the middle areas. Among them, Gate Smart's China is quite famous. Gym Hay Gate Smart offers gym facilities through workout yoga and state-of-the-art machines on a reasonable monthly and annual membership while individual trainers are also available at other well-known health and fitness programs in Karachi: Wellness Company, Studio X, and AQ Power. Includes Yoga, MUV, and Fitness 360.
Job opportunities for builders and fitness trainers increase, as Assad
According to Asad, a young man who provides services as a trainer in various health clubs and fitness gyms in Karachi, it has become easy to build a career as a bodybuilding and fitness trainer given the growing number of fitness centers and health clubs in the city. The city's leading trainers provide training in more than one club and center.
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