Best Exercise To Lose Weight

If you want to lose weight, exercise is one of the most effective ways to get rid of unwanted body fat, particularly if you’re trying to slim down. When your muscles and fat are in balance, the muscle can be used more effectively at work or in the gym.

When you exercise, your fat loss will help speed up the natural process that makes your muscles grow without much effort or time. You’ll also feel better after doing cardio workouts and burning calories. The good news is that regular physical activity is not only a great way to lose weight but also a very healthy way to stay physically active throughout the entire day. Here are some great exercises for weight loss.

1) Jumping Jack

Take a jumping jack with a set of dumbbells and jump on them for two sets of 10 seconds. Then do the same with another pair of dumbbells a distance equal to the distance of the first set. This exercise will burn about 300 calories between each set. For beginners, add an extra set of jumps. After all, this is a warm-up that encourages new flexibility and balance. When you start to develop the ability to jump over the hurdle just as easily as you did during your last jump, you’ll begin to make progress within your fitness program.

2) Bicycle Crabs

Stand or sit on the edge of a flat surface or platform with feet slightly apart and arms back at shoulder height. Raise both hands above the ground with toes pointed forward and lower your body in the air, keeping your feet pointing backward. Hold both feet to the ground, palms facing forward. Now raise one leg straight up toward the ceiling outstretched for a big jump. Let go of your right foot, then keep it in contact with your left knee. Keep your left leg outstretched, then try to reach across by bending your knees. Do this repeatedly until your legs are no longer underneath your shoulders, and your butt does not look like that of an old man sitting on a bench. Try a minute or so of hopping jacks, and you’ll learn how to get into an optimal position for working our legs. Not only can you build endurance and keep your blood flowing throughout your legs, you now have the flexibility and stability to kick higher and faster than ever before.

3) Wall Pushups

Stand holding a wall or railing with your feet together with your arms at your sides. As soon as your hands are on the railing, raise them up and slowly bend backward, dropping your palms into the ground to the floor. Look at the ground immediately following you, and place your right hand on your right thigh while your left hand comes down and touches the ground beside your left hip. Slowly push yourself back toward the railing and lift your right arm, still keeping both feet supported in the air. Raise your arms overhead for a second, then push yourself back up once more, and repeat for as many reps as you do each workout. Once your back gets a little stronger, you might even consider taking this workout from home for a chance to challenge yourself against a brick wall for just 30 minutes each week.

4) Planks

Stand straight with your legs slightly bent and feet wide apart, palms facing forward and chest outstretched, knees in line with your hips. Breathe and let go of any tension in your back by imagining your body as a plane. Next, start to slowly move all the major joints in your body, moving your spine as far inwards as possible and your back as far outwards as possible. Don’t worry about anything else, just focus your full attention on what you’re doing, your breath, and each other. Don’t forget your core, because that’s where most of your strength lies. Make sure that when you start, you don’t stop until you’re able to finish this workout. Get as close to 100 percent out of breath as you can before giving up altogether; it helps to build stamina and focus more than your heart rate. Eventually, as your endurance stretches beyond the point of fatigue, you’ll be able to do things you never thought possible. Start warming up with basic moves and gradually increase the number of pushups until you’re barely looking for work. Remember to do each exercise quickly because they get easier over time, and to avoid injury, try to complete every movement correctly in a few seconds as possible. No need to rush! But as soon as you’re comfortable and confident, and know that all the hard work you put in will take care of itself, get started. Focus on making these moves easy. Once you’ve mastered these movements, try to increase your count and intensity and challenge yourself to see where you can improve. A great workout routine and a great way to maintain your fitness levels are to exercise regularly. And the best part? It doesn’t have to cost a dime. So get on with it!