Back Exercises

                                                 Back Exercises

 Do you know that your pay and how you move will take away your age? "The age of the body depends on the age of our back," Pilates said. If your back is healthy, you will look younger and feel better. A healthy back is a key to body health. The beauty of pilots is that they stretch and strengthen the deep muscles, and the health of the back depends on them. Pilot helps to increase muscle tone, and as a result, will help you to improve your appearance and goodness. If you are going to strengthen the back muscles and will suffer from pain, then you will be interested in effective and useful jewelry.

Exercises to strengthen the lower muscles

At work some people sit or stand for the day until the end. Therefore the lower muscles are under constant tension, which leads to painful sensations. We will keep walking on the bone carriers, we persuade them to fix their backs. It causes back and muscle imbalance germs. Just imagine that you can constantly control your pelvic floor muscles and you can freely adjust to any imbalance. The pilot strengthens the lower back muscles because he corrects the irregular correction of the muscles that strengthen his muscles and strengthens his muscles.

The first exercise "behind"

If you are going to relax your locomotion, then this exercise is for you. Do this exercise daily after school or work and then thank the locomotive. Demonstrate this exercise, abdominal muscles, fracture muscles, and spinal muscle mass.

We sit on the floor, keep our torso straight, relax our shoulders, extend our arms and keep our shoulders wide. The feet of feet bend at an angle of 90 degrees. Let's take a breather. On the diet we started flowering, rolling away. Hands are moving forward. Pull the locomotive and take a deep breath. On the diet, we start with the longevity of the spine. At the end of the exercise, we activate the bacterial lead. Take at least 4 approaches.

Second Exercise for Back "Leg Replacement"

This exercise spreads to the lower back muscles and abdominal muscles.

Lie on your back, raise your shoulders and head off the floor, while holding your abdominal pressure. Keep the shoulders straight. One leg bends at the knee and throws at the chest, the other reaches 45 degrees. We turn the legs, spread them out, and draw ourselves to one leg and then to the other. We have to remember that we pull the leg closer to the chest, lower abdomen, and back to work. To increase the load, we do not bring the knee closer to 90 degrees.

When we rotate the chest to the knees, do not forget to repeat this exercise 20 times. The purpose of this exercise is to increase the lower back muscles and abdominal muscles.

Third exercise "Swam"

A popular exercise to at least strengthen muscles, during this exercise, the muscles are reliably contracted and work closely with the abdominal muscles.

We lie on our stomachs and spread our legs and arms in different directions, take a deep breath and increase abdominal pressure. Thorax and a slight rise above the floor, and the nose "look" on the nose. The neck rests on the same line as the neck.

Upon infection, we will remove the left arm and right leg from the floor, and we will ask about it. Then lift the left leg and the right arm and then throw it in this position. Hips and chest protrude from the floor. We continue to change hands and feet, develop the effect of swimming, breathe in 5 accounts and move on to the next 5.

Be careful, these exercises cannot be performed by people with osteoporosis and are unsafe for patients with spinal cord injury. And before you try to do this or that exercise, consult your doctor.